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Cole ShaffnerCole Shaffner
/Daily grind

Building the BACK

5.0|70 min|3 comments
Gym
Back
Lose Weight
Warm up: •3 sets of pull up hangs (30 secs) •3 sets of barbell rows increasing till the working sets weight. ... more


Community

T
Thomas 3mo ago
Great !!!
R
Robin 3mo ago
4 simple but back burning workouts guaranteed . Gym was busy so I did the workouts as first come first serve with the machines 🏋️‍♂️
R
Robin 1y ago
These workouts never fail you. It was just 4 but it was 4 solid workouts. Felt my back burn in a good way. Time to get the meals in now 🏋️‍♀️🔥💪🏼

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