Building the BACK

Warm up: •3 sets of pull up hangs (30 secs) •3 sets of barbell rows increasing till the working sets weight. Only 4 exercises. No need to jump around from a bunch of exercises. Bring that intensity, the reason I have had such success with results in the gym is because I train close to failure on almost all of my sets. Don’t be afraid to push the limits on the rep ranges if you feel like you have extra reps in the tank.