Cole Shaffner
Cole Shaffner
/
Daily grind
Back/Biceps
5.0
|
50 min
|
18 comments
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Arms
Back
Build Muscle
Curl and row variations to hit both heads of the bicep and build overall back thickness.
Community
R
ramiro • 9mo ago
Great !
R
ramiro • 10mo ago
Great !
R
ramiro • 1y ago
Great
R
ramiro • 1y ago
Great !
R
ramiro • 1y ago
Great !!
Show More
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