Cole Shaffner
Cole Shaffner
/
Daily grind
LEG DAY!
5.0
|
70 min
|
3 comments
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Lower Body
Legs
Bodybuilding
Lose Weight
Warm up: •5-10 minutes of moderate cardio. •2-3 sets of warm up reps for the RDLs (10-15 reps). Increase the weight each set till your working set.
Community
R
ramiro • 1y ago
Great
R
Robin • 1y ago
And that’s a wrap on another hardcore leg day ! 🏋️♂️🔥
R
Robin • 2y ago
Another awesome leg day ! The calves are burning , the quads felt it and I’m limping , so it was a successful leg day 😤😈🔥🏋️♀️😮💨 keep it coming !!!
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