profile picture
Cole ShaffnerCole Shaffner
/Daily grind

LEG DAY!

5.0|70 min|3 comments
Lower Body
Legs
Bodybuilding
Lose Weight
Warm up: •5-10 minutes of moderate cardio. •2-3 sets of warm up reps for the RDLs (10-15 reps). Increase the weight each set till your working set.


Community

T
Thomas 3mo ago
Great
R
Robin 3mo ago
And that’s a wrap on another hardcore leg day ! 🏋️‍♂️🔥
R
Robin 1y ago
Another awesome leg day ! The calves are burning , the quads felt it and I’m limping , so it was a successful leg day 😤😈🔥🏋️‍♀️😮‍💨 keep it coming !!!

More workouts from Cole Shaffner

Chiseling the chest!
4.8
2
Core
5.0
1
Legs
5.0
6
Back day!
5.0
4
LEGS…
4.9
7
Back
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
PUSH DAY
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Legs…
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
1
Back day!
5.0
1
Back day
5.0
1
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2