Warm up:
2x30 seconds of shoulder circles
2-3 sets of flat bench press increasing the weight till your working set.
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R
Robin • 2y ago
Wrapped up with the Straight bar Pushdowns, and my chest went on fire 🤣 time to hit core !
R
ramiro • 2y ago
Great
R
Robin • 2y ago
Serious Push day ! Woke up early and pushed through. Tried some new weights todays and definitely felt that chest pump going🏋️♂️ now to get those meals in.
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