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Cole ShaffnerCole Shaffner
/Daily grind

Push day ๐Ÿ”ฅ

5.0|75ย min|3 comments
Gym
Chest
Arms
Lose Weight
Warm up: 2x30 seconds of shoulder circles 2-3 sets of flat bench press increasing the weight till your working set.


Community

R
Robin โ€ข 3mo ago
Wrapped up with the Straight bar Pushdowns, and my chest went on fire ๐Ÿคฃ time to hit core !
T
Thomas โ€ข 3mo ago
Great
R
Robin โ€ข 7mo ago
Serious Push day ! Woke up early and pushed through. Tried some new weights todays and definitely felt that chest pump going๐Ÿ‹๏ธโ€โ™‚๏ธ now to get those meals in.

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