Warm up:
3x30 sec of shoulder circles
2-3 sets warming up the shoulder press (10-15 reps)...ย more
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Robin โข 2y ago
Friggin loved this workout bro, slowly graduating to the 30lb range and warming up with 20โs, the arm pump was insane I felt palpitations ๐ crushed it is all I could say ๐๏ธโโ๏ธ๐ฅ๐
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