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Cole ShaffnerCole Shaffner
/Daily grind

Push day ๐Ÿ˜

5.0|90ย min|1 comment
Gym
Chest
Arms
Bodybuilding
Warm up: 3x30 sec of shoulder circles 2-3 sets warming up the shoulder press (10-15 reps)...ย more


Community

R
Robin โ€ข 10mo ago
Friggin loved this workout bro, slowly graduating to the 30lb range and warming up with 20โ€™s, the arm pump was insane I felt palpitations ๐Ÿ˜‚ crushed it is all I could say ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ˜ˆ

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