profile picture
Cole ShaffnerCole Shaffner
/Daily grind

PUSH DAY

5.0|75ย min|3 comments
Gym
Chest
Arms
Bodybuilding
Warm up: 2x30 sec of shoulder circles 2-3 sets of dumbbell bench press increasing the weight each set till your working set weight


Community

R
Robin โ€ข 3mo ago
Insane Push Day is all I could say cause damn I was outta breath when I was done ๐Ÿคฃ
T
Thomas โ€ข 6mo ago
Great
R
Robin โ€ข 7mo ago
Great way to wrap up the weekend, looking forward to another week of crushing it . Always pulling through with the great workouts ๐Ÿ‹๏ธโ€โ™‚๏ธ

More workouts from Cole Shaffner

Core floor work!
5.0
1
LEG DAY!
5.0
3
Back day.
4.8
4
Legs!
5.0
0
LEGS
5.0
2
Pull day
5.0
2
Chest day
5.0
3
Legs
5.0
3
Pull day
5.0
4
Arm day!
5.0
2
ARMS
5.0
3
Back day!
5.0
2
Arms/Core
5.0
0
BACK DAY
5.0
2
ARMS
5.0
4
Leg day!
5.0
2
Legs
5.0
2
Pull day
5.0
2
Push day
5.0
2
Back day
5.0
3
Back day
5.0
1
Back day
5.0
1
Chest day
5.0
1
ARM DAY
5.0
1
Back day!
5.0
3
Back day
5.0
1
CHEST DAY
5.0
1
Back day!
5.0
1
Back day
5.0
1
Back day!
5.0
2
LEGS
5.0
0
Arm pump!
5.0
2
CHEST
5.0
2