A quick and effective, 4 exercise leg day!
Warm up:
2x25 bodyweight squats ...ย more
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R
Robin โข 2y ago
This is a hardcore workout because of its simplicity; it brings that tension not from a machine but our physical Bodyweight and DBโs. I love these type of workouts , it somewhat burns you out and is felt through each targeted leg muscle. This was felt through each lunge for sure ๐
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