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Cole ShaffnerCole Shaffner
/Daily grind

Lower body

5.0|60ย min|1 comment
Glutes
Lower Body
Legs
Bodybuilding
Lose Weight
A quick and effective, 4 exercise leg day! Warm up: 2x25 bodyweight squats ...ย more


Community

R
Robin โ€ข 9mo ago
This is a hardcore workout because of its simplicity; it brings that tension not from a machine but our physical Bodyweight and DBโ€™s. I love these type of workouts , it somewhat burns you out and is felt through each targeted leg muscle. This was felt through each lunge for sure ๐Ÿ˜‚

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