Warm up:
3-4 sets of barbell squats
10-15 reps, start with the bar and increase the weight each set till your working set weight! ...more
Community
R
Robin • 2y ago
Taking it slow 😂 but will definitely feel the DOMS for this leg day
R
Robin • 2y ago
As I write this review, I’m on the ground because I can’t walk 🤣 this was a massive leg day. I always push and max out leg day but today is different in a good way. We saw stars and we maxed out as always; took the necessary breaks & hydrated. The hamstrings & calves are burning so it was a solid all round workout w/ no interference from Charlie’s horse !
Community