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Cole ShaffnerCole Shaffner
/Daily grind

Lower body ๐Ÿฆต๐Ÿผ

5.0|90ย min|2 comments
Gym
Glutes
Lower Body
Legs
Lose Weight
Warm up: 3-4 sets of barbell squats 10-15 reps, start with the bar and increase the weight each set till your working set weight! ...ย more


Community

R
Robin โ€ข 4mo ago
Taking it slow ๐Ÿ˜‚ but will definitely feel the DOMS for this leg day
R
Robin โ€ข 10mo ago
As I write this review, Iโ€™m on the ground because I canโ€™t walk ๐Ÿคฃ this was a massive leg day. I always push and max out leg day but today is different in a good way. We saw stars and we maxed out as always; took the necessary breaks & hydrated. The hamstrings & calves are burning so it was a solid all round workout w/ no interference from Charlieโ€™s horse !

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