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Cole ShaffnerCole Shaffner
/Daily grind

Leg day ๐Ÿฆต๐Ÿผ

5.0|70ย min|2 comments
Gym
Glutes
Legs
Lose Weight
Warm up: 5-10 minutes steady state cardio 1-2 warm up sets of hack squat...ย more


Community

R
Robin โ€ข 1y ago
Short but sweet leg day workout, legs arent fully soft noodles but if we limping then leg day was a success. Calves are on fire and the squats burned the entire leg, took more rest time but pushed through. Gotta love leg days ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ˆ๐Ÿ‹๏ธโ€โ™€๏ธ
T
Thomas โ€ข 1y ago
Great !

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