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Cole ShaffnerCole Shaffner
/Daily grind

Leg day!

5.0|90 min|2 comments
Lower Body
Legs
Bodybuilding
Lose Weight
Warm up: •5 minutes of moderate cardio on treadmill or bicycle •2-3 sets of barbell pause squats increasing the weight each set till your working sets.... more


Community

R
Robin 8mo ago
Simple sweet burns from this leg day 😈🏋️‍♂️🔥🔥 gotta love wrapping up with those calf raises. 💪🏼
R
Robin 1y ago
This is a solid leg day routine no doubt 😭man I was crushing this until the calve cramp , I hope I can get back to wrapping this up during the week.

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