Warm up:
•5 minutes of moderate cardio on treadmill or bicycle
•2-3 sets of barbell pause squats increasing the weight each set till your working sets....more
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R
Robin • 2y ago
Simple sweet burns from this leg day 😈🏋️♂️🔥🔥 gotta love wrapping up with those calf raises. 💪🏼
R
Robin • 2y ago
This is a solid leg day routine no doubt 😭man I was crushing this until the calve cramp , I hope I can get back to wrapping this up during the week.
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