Warm up:
•2-3 sets of incline press, incrementally increasing the weight until your working set.
•2-3 sets of shoulder circles to wake up the front delts...more
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R
Robin • 2y ago
Another simple routine but targets the chest muscles well 🔥 some chest burns are loading for tomorrow 🤣
R
ramiro • 2y ago
Great
T
Tyshan • 2y ago
Tried to stick to the given rest times and it made for a lot more intensive workout! Loved every minute of this lift! #EarnedMyRest
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