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Cole ShaffnerCole Shaffner
/Daily grind

Chest day!

4.8|60ย min|3 comments
Chest
Bodybuilding
Warm up: โ€ข2-3 sets of incline press, incrementally increasing the weight until your working set. โ€ข2-3 sets of shoulder circles to wake up the front delts...ย more


Community

R
Robin โ€ข 3mo ago
Another simple routine but targets the chest muscles well ๐Ÿ”ฅ some chest burns are loading for tomorrow ๐Ÿคฃ
T
Thomas โ€ข 4mo ago
Great
T
Tyshan โ€ข 1y ago
Tried to stick to the given rest times and it made for a lot more intensive workout! Loved every minute of this lift! #EarnedMyRest

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