The target was taken out ๐คฃ man these killed my biceps ๐คฃ then I spammed triceps with the lying DB Tri Exts โฆ my arms felt this right through๐ช๐ผ๐ฅ
R
Robin โข 2y ago
Now this ! Wheeewww ๐ this was a real real solid bicep & Tricep workout ๐ช๐ผ๐ฅ absolutely insane routine
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