Warm up:
2-3 sets of the first two exercises!
Increasing the weight each set till the workings sets. (10-15 reps)...more
Community
R
Robin • 2y ago
MAN 🤣 I don’t know if its cause I been going at it recently after a while , but I been feel these workouts 🤣
R
ramiro • 2y ago
Great
R
Robin • 2y ago
Just got to wrap up this arm day, already woke up sore from doing yesterdays half of the it. But we pushing it ! Now headed to start a solid leg day destruction 💪🏼😮💨😤
Community