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Cole ShaffnerCole Shaffner
/Daily grind

ARMS

5.0|60ย min|3 comments
Arms
Warm up: 2-3 sets of the first two exercises! Increasing the weight each set till the workings sets. (10-15 reps)...ย more


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R
Robin โ€ข 3mo ago
MAN ๐Ÿคฃ I donโ€™t know if its cause I been going at it recently after a while , but I been feel these workouts ๐Ÿคฃ
T
Thomas โ€ข 4mo ago
Great
R
Robin โ€ข 9mo ago
Just got to wrap up this arm day, already woke up sore from doing yesterdays half of the it. But we pushing it ! Now headed to start a solid leg day destruction ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ค

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