Uzoma Obilor
Uzoma Obilor
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Shred Program (8 Week)
SHOULDER WORKOUT (WEEK 8 / DAY 2)
4.8
|
75 min
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1.)Standing DB Shoulder Press (6 X 6-10 reps) 2.)DB Side Lateral Raise (5 X 6-12 reps) 3.)DB Rear Delt Flys (4 X 8-12 reps)
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