SHOULDER WORK (WEEK 3/ DAY 2)

Name: Playbook - Uzoma Obilor - SHOULDER WORK (WEEK 3/ DAY 2)
Uploaded: 2022-09-01T11:28:57.264Z
Duration: 75 min
Description: SHOULDER WORK (WEEK 3/ DAY 2)

4.8|75 min|2 comments

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1.)Standing Military Press (5 X 5-10 reps) 2.)Squat Ball Throws (5 X 10-15 reps) 3.)DB Side Lateral Raise (5 X 6-12 reps)... more

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Jalen • 3y ago

✅

Colin • 3y ago

It was good, I completed it yesterday and it must not have gone through XD

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