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Uzoma ObilorUzoma Obilor
/Shred Program (8 Week)

LEG WORKOUT (WEEK 8 / DAY 5)

4.9|75 min
1.)Squats (6 X 8-12 reps) 2.)Leg Extensions (5 X 6-12 reps) 3.)Single Leg Leg Curls (4 X 6-10 reps)... more

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ARM WORKOUT (WEEK 1 / DAY 1)
4.9
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