BACK WORKOUT (WEEK 3 / DAY 4)

Name: Playbook - Uzoma Obilor - BACK WORKOUT (WEEK 3 / DAY 4)
Uploaded: 2022-09-01T11:28:57.280Z
Duration: 75 min
Description: BACK WORKOUT (WEEK 3 / DAY 4)

4.8|75 min|3 comments

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1.)Double Arm DB Rows (5 X 5-12 reps) 2.)Pull Ups (4 X 8-10 reps) 3.)Underhand Bent Over BB Rows (5 X 6-12 reps)... more

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Conner • 3y ago

I was really dope

Jalen • 3y ago

Awesome shit

Colin • 3y ago

Not a bad workout, easy; however, after a few sets it really starts to hit you.

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