ARM DAY (WEEK 4 / DAY 1)

Name: Playbook - Uzoma Obilor - ARM DAY (WEEK 4 / DAY 1)
Uploaded: 2022-09-01T11:28:57.315Z
Duration: 70 min
Description: ARM DAY (WEEK 4 / DAY 1)

4.8|70 min|3 comments

Unlock this workout and 50,000 more

1.)Inclined DB Curls (5 X 5-12 reps) 2.)Hammer Curls (5 X 4-12 reps) 3.)Reverse EZ Bar Curls (5 X 6-10 reps)... more

Community

Chris • 2y ago

Do u have any ab works outs?

Conner • 3y ago

Too dope

Colin • 3y ago

Great workout like usual

More workouts from Uzoma Obilor

ARM WORKOUT (WEEK 1 / DAY 1)

4.9

CHEST DAY (WEEK 1/ DAY 2)

4.9

SHOULDER DAY (WEEK 1/DAY 3)

4.9

BACK DAY (WEEK 1 / DAY 4)

4.8

LEG DAY (WEEK 1 / DAY 5)

4.8

ARM WORKOUT (WEEK 2/ DAY 1)

4.9

SHOULDER DAY (WEEK 2/ DAY 2)

4.8

CHEST WORKOUT (WEEK 2/ DAY 3)

4.9

BACK DAY (WEEK 2/ DAY 4)

4.8

LEG DAY (WEEK 2/ DAY 5)

4.8

ARM DAY (WEEK 3 / DAY 1)

4.8

SHOULDER WORK (WEEK 3/ DAY 2)

4.8

CHEST WORK (WEEK 3 / DAY 3)

4.8

BACK WORKOUT (WEEK 3 / DAY 4)

4.8

LEG WORKOUT (WEEK 3 / DAY 5)

4.8

SHOULDER WORK (WEEK 4 / DAY 2)

4.8

CHEST WORKOUT ( WEEK 4 / DAY 3)

4.7

BACK WORKOUT (WEEK 4 / DAY 4)

4.8

LEG WORK (WEEK 4 / DAY 5)

4.8

ARM WORKOUT (WEEK 5 / DAY 1)

4.8

SHOULDER DAY (WEEK 5 / DAY 2)

4.8

CHEST WORKOUT (WEEK 5 / DAY 3)

4.9

LEG WORKOUT (WEEK 5 / DAY 5)

4.9

ARM WORKOUT (WEEK 6 / DAY 1)

4.9

SHOULDER WORK (WEEK 6 / DAY 2)

4.9

CHEST WORKOUT (WEEK 6 / DAY 3)

4.8

BACK WORKOUT (WEEK 6 / DAY 4)

4.9

LEG WORKOUT (WEEK 6 / DAY 5)

4.8

ARM WORKOUT (WEEK 7/ DAY 1)

4.8

SHOULDER WORKOUT (WEEK 7 / DAY 2)

4.9

CHEST WORKOUT (WEEK 7 / DAY 3)

4.9

BACK WORKOUT (WEEK 7 / DAY 4)

4.8

LEG WORKOUT (WEEK 7 / DAY 5)

4.9

ARM WORKOUT (WEEK 8 / DAY 1)

4.9

SHOULDER WORKOUT (WEEK 8 / DAY 2)

4.8

CHEST WORKOUT (WEEK 8 / DAY 3)

5.0

BACK WORKOUT (WEEK 8 / DAY 4)

4.9

LEG WORKOUT (WEEK 8 / DAY 5)

4.9