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Uzoma ObilorUzoma Obilor
/Shred Program (8 Week)

ARM WORKOUT (WEEK 8 / DAY 1)

4.9|60 min|1 comment
1.)Machine Preacher Curls (5 X 6-12 reps) 2.)EZ Bar Cable Curls (5 X 6-12 reps) 3.)Concentration Curls (5 X 6-12 reps)... more


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J
James 2y ago
Awesome

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