Uzoma Obilor
Uzoma Obilor
/
Shred Program (8 Week)
BACK DAY (WEEK 2/ DAY 4)
4.8
|
70 min
|
5 comments
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1.)Bent Over Rows (5 X 3-12 reps) 2.)Pull Ups (4 X 6-10 reps) 3.)Lat Row Machine (5 X 5-12 reps)
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Community
C
Conner • 3y ago
It was dope
J
Jalen • 3y ago
FIREEEEE
H
Hamad • 3y ago
Awesome thank you 🙏
C
Colin • 3y ago
Was a good workout.
A
Alexander • 3y ago
Maybe one or two more exercises overall tough workout though
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