ARM WORKOUT (WEEK 7/ DAY 1)

Name: Playbook - Uzoma Obilor - ARM WORKOUT (WEEK 7/ DAY 1)
Uploaded: 2022-09-01T11:28:57.428Z
Duration: 75 min
Description: ARM WORKOUT (WEEK 7/ DAY 1)

4.8|75 min

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1.)Alternating Hammer Curls (4 X 6-12 reps) 2.)BB Curls (4 X 6-12 reps) 3.)Single Arm Cable Curls (4 X 6-12 reps)... more

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