SHOULDER DAY (WEEK 5 / DAY 2)

Name: Playbook - Uzoma Obilor - SHOULDER DAY (WEEK 5 / DAY 2)
Uploaded: 2022-09-01T11:28:57.374Z
Duration: 75 min
Description: SHOULDER DAY (WEEK 5 / DAY 2)

4.8|75 min|1 comment

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1.)Standing DB Shoulder Press (6 X 6-12 reps) 2.)DB Side Lateral Raise (5 X 8-12 reps) 3.)DB Front Delt Raise (4 X 8-12 reps)... more

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Colin • 3y ago

Went very well, kettlebell kicked my ass tonight. Great workout

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