BACK WORKOUT (WEEK 7 / DAY 4)

Name: Playbook - Uzoma Obilor - BACK WORKOUT (WEEK 7 / DAY 4)
Uploaded: 2022-09-01T11:28:57.445Z
Duration: 75 min
Description: BACK WORKOUT (WEEK 7 / DAY 4)

4.8|75 min|1 comment

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1.)Lat Row Machine (5 X 4-12 reps) 2.)Close Grip Lat Pulldowns (5 X 4-10 reps) 3.)T Bar Row Machine (5 X 8-12 reps)... more

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Marwan • 3y ago

2 exercices were too similar the seated cable row and the lat raw

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