1.)Alternating DB Curls (4 X 6-12 reps)
2.)Concentration Curls (4 X 6-10 reps)
3.)DB Skullcrushers (4 X 8-12 reps)...more
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James • 2y ago
Awesome
C
Conner • 3y ago
¡It was dope!
A
Artur • 3y ago
Awesome! Greatings from Brazil
C
Colin • 3y ago
Super hard workout, I upped my weight and those dips till fail was super rewarding. At the beginning of this 8 week shred I could only do 3 dips, now I’m doing twenty at fail. Great workout
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