1.)DB Curls (4 X 5-10 reps)
2.)Alternating Hammer Curls (4 X 6-12 reps)
3.)Reverse DB Curls (4 X 6-10 reps)...more
Community
J
James • 2y ago
What a pump
C
Conner • 3y ago
It was dope
H
Hamad • 3y ago
Awesome man thank you
C
Colin • 3y ago
Great workout, reverse dB curls are difficult, skull crushers were impossible, I had to bring the weight down by 5 to do them properly. Good workout like usual!
Community