SHOULDER DAY (WEEK 2/ DAY 2)

Name: Playbook - Uzoma Obilor - SHOULDER DAY (WEEK 2/ DAY 2)
Uploaded: 2022-09-01T11:28:57.178Z
Duration: 60 min
Description: SHOULDER DAY (WEEK 2/ DAY 2)

4.8|60 min|7 comments

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1.)Standing DB Press (5 X 6-12 reps) 2.)DB Side Lateral Raise (5 X 6-12 reps) 3.)Rear Delt Flys (5 X 8-12 reps)... more

Community

Eric • 2y ago

Yesssir

Hamad • 3y ago

Perfect thank you

Andrew • 3y ago

Burner

Zeek • 3y ago

Does resting between sets matter?

Zay • 3y ago

Really good!

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