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/Shred Program (8 Week)

Shred Program (8 Week)

with Uzoma Obilor

8 WEEK SHRED

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (39)

4.9/5
3
75 min
+34 sessions more

Frequently Asked Questions

Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Commercial Gym Access
How to schedule the program into a week?
5 Days of Training a Week
How to get the best outcome of the program?
Be consistent! Finish what you start.

Frequently Asked Questions

Who are these workouts for (skill-level)?
All levels
What do I need to participate in this program?
Commercial Gym Access
How to schedule the program into a week?
5 Days of Training a Week
How to get the best outcome of the program?
Be consistent! Finish what you start.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jeven โ€ข 9mo ago
Rest pump
A
Andres โ€ข 1y ago
Canโ€™t feel legs ๐Ÿฅฒ
A
Andres โ€ข 1y ago
Canโ€™t feel shoulders ๐Ÿ˜ฎโ€๐Ÿ’จ
C
Colin โ€ข 1y ago
Shoulders are on ๐Ÿ”ฅ
A
Andres โ€ข 1y ago
Crazy pump
B
Bobby โ€ข 1y ago
๐Ÿซก