Name: Playbook - Uzoma Obilor - CHEST WORKOUT (WEEK 2/ DAY 3)
Uploaded: 2022-09-01T11:28:57.221Z
Duration: 75 min
Description: CHEST WORKOUT (WEEK 2/ DAY 3)

Bobby

Eric Hicks

Jalen

Hamad

James

It went well, the machine for the cables (forgot name of the specific workout) was broken so as to not feel like I didn’t complete the workout I utilized the chest press for the same amount of reps. Good workout can’t wait for tomorrow

Colin

1.)DB Bench Press (5 X 6-12 reps)
2.)Inclined Bench Press (5 X 5-10 reps)
3.)Inclined DB Fly (5 X 6-12
Reps)
4.)Dips (4 X 12 reps)
5.)Cable Flys (4 X 8-12 reps)

DB Bench Press

Inclined Bench Press

Inclined DB Flys

Dips

Cable Flys

CHEST WORKOUT (WEEK 2/ DAY 3)

Jeven

Andres Meza

Good workout to start the new year off right

ARM WORKOUT (WEEK 1 / DAY 1)

I'm liking the sets n reps.. good blood flow

CHEST DAY (WEEK 1/ DAY 2)

SHOULDER DAY (WEEK 1/DAY 3)

Pedro

BACK DAY (WEEK 1 / DAY 4)

🙈

Natalia

LEG DAY (WEEK 1 / DAY 5)

Kendal

ARM WORKOUT (WEEK 2/ DAY 1)

Andrew Timothy

SHOULDER DAY (WEEK 2/ DAY 2)

Conner

BACK DAY (WEEK 2/ DAY 4)

LEG DAY (WEEK 2/ DAY 5)

James Davis

ARM DAY (WEEK 3 / DAY 1)

It was good, I completed it yesterday and it must not have gone through XD

SHOULDER WORK (WEEK 3/ DAY 2)

Maria Rodriguez

CHEST WORK (WEEK 3 / DAY 3)

Not a bad workout, easy; however, after a few sets it really starts to hit you.

BACK WORKOUT (WEEK 3 / DAY 4)

LEG WORKOUT (WEEK 3 / DAY 5)

Chris

ARM DAY (WEEK 4 / DAY 1)

My god bus drivers were so intense, my arms are on fire from that and the cables, fantastic workout

SHOULDER WORK (WEEK 4 / DAY 2)

Alexander Mercedes

CHEST WORKOUT ( WEEK 4 / DAY 3)

Marwan A.C

Good workout, didn’t have a t bar machine so I utilized another, but overall good workout

BACK WORKOUT (WEEK 4 / DAY 4)

Didn’t go through yesterday, really good workout

LEG WORK (WEEK 4 / DAY 5)

Artur

ARM WORKOUT (WEEK 5 / DAY 1)

Went very well, kettlebell kicked my ass tonight. Great workout

SHOULDER DAY (WEEK 5 / DAY 2)

CHEST WORKOUT (WEEK 5 / DAY 3)

Legs are on fire those sissy squats are no joke. Great workout

LEG WORKOUT (WEEK 5 / DAY 5)

Restarted the week as I got sick, great workout like usual

ARM WORKOUT (WEEK 6 / DAY 1)

Amazing workout program thank you for your help

SHOULDER WORK (WEEK 6 / DAY 2)

CHEST WORKOUT (WEEK 6 / DAY 3)

Great workout like usual, still cannot for the life of me do 10 push-ups, but I can do 8 in a row which is more than I could do at the beginning of this training :)

Matt

BACK WORKOUT (WEEK 6 / DAY 4)

Very tough one for me. The squats demolished me and throwing the walking lunges into it was sweat inducing. Great workout.

CHEST WORKOUT (WEEK 2/ DAY 3)

Community

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