SHOULDER WORK (WEEK 6 / DAY 2)

Name: Playbook - Uzoma Obilor - SHOULDER WORK (WEEK 6 / DAY 2)
Uploaded: 2022-09-01T11:28:57.402Z
Duration: 75 min
Description: SHOULDER WORK (WEEK 6 / DAY 2)

4.9|75 min|2 comments

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1.)Military Press (6 X 5-12 reps) 2.)DB Side Lateral Raise (5 X 6-12 reps) 3.)Bus Drivers (4 X 8-12 reps)... more

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Hamad • 3y ago

Amazing workout program thank you for your help

Colin • 3y ago

Very good workout

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