ARM WORKOUT (WEEK 6 / DAY 1)

Name: Playbook - Uzoma Obilor - ARM WORKOUT (WEEK 6 / DAY 1)
Uploaded: 2022-09-01T11:28:57.397Z
Duration: 70 min
Description: ARM WORKOUT (WEEK 6 / DAY 1)

4.9|70 min|4 comments

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1.)EZ Bar Curls (5 X 5-10 reps) 2.)Alternating Hammer Curls (5 X 5-12 reps) 3.)Inclined DB Curls (5 X 6-12 reps)... more

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James • 2y ago

Nice

Conner • 3y ago

Huge pump

Colin • 3y ago

Restarted the week as I got sick, great workout like usual

Colin • 3y ago

Great workout really enjoyed the bench

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