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Uzoma ObilorUzoma Obilor
/Shred Program (8 Week)

LEG WORKOUT (WEEK 5 / DAY 5)

4.9|75 min|2 comments
1.)Squats (6 X 8-12 reps) 2.)Leg Press (5 X 6-12 reps) 3.)Sissy Squats (4 X 10-12 reps)... more


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H
Hamad 3y ago
Awesome thank you man
C
Colin 3y ago
Legs are on fire those sissy squats are no joke. Great workout

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