Uzoma Obilor
Uzoma Obilor
/
Shred Program (8 Week)
LEG WORKOUT (WEEK 6 / DAY 5)
4.8
|
75 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
1.)Squats (6 X 8-12 reps) 2.)Goblet Squats (4 X 10-12 reps) 3.)Walking Lunges (3 X 30 reps)
...
more
Community
J
James • 2y ago
Awesome
C
Colin • 3y ago
Very tough one for me. The squats demolished me and throwing the walking lunges into it was sweat inducing. Great workout.
Show More
More workouts from
Uzoma Obilor
ARM WORKOUT (WEEK 1 / DAY 1)
4.9
44
CHEST DAY (WEEK 1/ DAY 2)
4.9
25
SHOULDER DAY (WEEK 1/DAY 3)
4.9
13
BACK DAY (WEEK 1 / DAY 4)
4.8
19
LEG DAY (WEEK 1 / DAY 5)
4.8
6
ARM WORKOUT (WEEK 2/ DAY 1)
4.9
10
SHOULDER DAY (WEEK 2/ DAY 2)
4.8
7
CHEST WORKOUT (WEEK 2/ DAY 3)
4.9
6
BACK DAY (WEEK 2/ DAY 4)
4.8
5
LEG DAY (WEEK 2/ DAY 5)
4.8
5
ARM DAY (WEEK 3 / DAY 1)
4.8
7
SHOULDER WORK (WEEK 3/ DAY 2)
4.8
2
CHEST WORK (WEEK 3 / DAY 3)
4.8
4
BACK WORKOUT (WEEK 3 / DAY 4)
4.8
3
LEG WORKOUT (WEEK 3 / DAY 5)
4.8
2
ARM DAY (WEEK 4 / DAY 1)
4.8
3
SHOULDER WORK (WEEK 4 / DAY 2)
4.8
3
CHEST WORKOUT ( WEEK 4 / DAY 3)
4.7
3
BACK WORKOUT (WEEK 4 / DAY 4)
4.8
3
LEG WORK (WEEK 4 / DAY 5)
4.8
2
ARM WORKOUT (WEEK 5 / DAY 1)
4.8
4
SHOULDER DAY (WEEK 5 / DAY 2)
4.8
1
CHEST WORKOUT (WEEK 5 / DAY 3)
4.9
2
LEG WORKOUT (WEEK 5 / DAY 5)
4.9
2
ARM WORKOUT (WEEK 6 / DAY 1)
4.9
4
SHOULDER WORK (WEEK 6 / DAY 2)
4.9
2
CHEST WORKOUT (WEEK 6 / DAY 3)
4.8
2
BACK WORKOUT (WEEK 6 / DAY 4)
4.9
2
ARM WORKOUT (WEEK 7/ DAY 1)
4.8
0
SHOULDER WORKOUT (WEEK 7 / DAY 2)
4.9
1
CHEST WORKOUT (WEEK 7 / DAY 3)
4.9
1
BACK WORKOUT (WEEK 7 / DAY 4)
4.8
1
LEG WORKOUT (WEEK 7 / DAY 5)
4.9
0
ARM WORKOUT (WEEK 8 / DAY 1)
4.9
1
SHOULDER WORKOUT (WEEK 8 / DAY 2)
4.8
0
CHEST WORKOUT (WEEK 8 / DAY 3)
5.0
1
BACK WORKOUT (WEEK 8 / DAY 4)
4.9
0
LEG WORKOUT (WEEK 8 / DAY 5)
4.9
0
POWERED BY
PLAYBOOK
Community