1.)Bent Over BB Rows (6 X 6-12 reps)
2.)Seated Cable Rows (5 X 6-12 reps)
3.)Straight Arm Pulldowns (4 X 8-12 reps)...more
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Colin • 3y ago
Great workout like usual, still cannot for the life of me do 10 push-ups, but I can do 8 in a row which is more than I could do at the beginning of this training :)
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