Uzoma Obilor
Uzoma Obilor
/
Shred Program (8 Week)
LEG DAY (WEEK 2/ DAY 5)
4.8
|
60 min
|
5 comments
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1.)Squats (6 X 8-12 reps) 2.)Walking Lunges (4 X 30 reps) 3.)Leg Press (5 X 8-12 reps)
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A
Andres • 1y ago
Can’t feel legs 🥲
H
Hamad • 3y ago
Awesome thanks
A
Andrew • 3y ago
The lunges are brutes bruh
B
Brady • 3y ago
Legs…Are… Dead 🙌🏻
C
Colin • 3y ago
Great as always! pulled a muscle by accident, too much weight, but was able to lower it a tad and finish out strong.
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