1.)Box Squats (5 X 8-15 reps)
2.)Walking Lunges (4 X 30 reps)
3.)Box Jumps (4 X 10 reps)...more
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Hamad • 3y ago
Awesome man thank you
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Natalia • 3y ago
Fucking awesome work out
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Berjan • 3y ago
Good
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Colin • 3y ago
Oh my god. This workout I thought was going to be easy. Walking lunges? Standing squats? My god they are difficult. Super happy I made it through them. Box jumps were a bit tough for me, but I managed :) fantastic workout.
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