Name: Playbook - Uzoma Obilor - ARM WORKOUT (WEEK 1 / DAY 1)
Uploaded: 2022-09-01T11:28:57.050Z
Duration: 75 min
Description: ARM WORKOUT (WEEK 1 / DAY 1)

Jeven

Andres Meza

Good workout to start the new year off right

Colin

James Davis

Eric Hicks

Samuel

Absolutely wrecked my arms dude! Good stuff!

Gary

Amazing workout onto the next !!!🔥💪

Pump was real !! Buzzing for tomorrow God willing!

Christian

It was really good i think next time i should go heavier, the dips at the end really killed me

Jevann Videau

Keith Peguese

Bradley

Daniel

Hamad

Rickey

I got a crazy pump out of it ! Can’t wait to see where these 8 weeks take me !

Kelvin

Kristian

Ingrid Kristine

Louise

Estuvo bien, me adaptaré a la rutina de dos semanas seguidas.

Alexander

Spencer Leazier

Victor

Yusuf

Workout was 💪🔥. I can feel my arms full and the pump was 🔥. Ready for the next workout

Donald Howze

Ronald Hopkins II

Should i go to failure for the last set of every exercise ?

Aleksandr Manukyan

Was very good, tough in some aspects. Couldn’t do many dips though, certainly not four sets of 15 at the end of the intense workout (though I haven’t done dips before today.) determined though to get through at least one set of the dips next time around :)

Noah

Matt

viktor

tomas

fan fricking tastic, joined the usaf and this was the first real workout i could do after boot camp

Kiron

Really good! Looking forward to the rest.

Jazmine

Lucia

Brandon

Very good lookin forward to the workout tomorrow!

Tev'n

ARMS
(Biceps)
1.)BB Curls (10,10,8,6) (4 x 6-10 reps)
2.)Inclined DB Curls (12,10,8,6) (4 x 6-12 reps)
3.)Hammer Curls (10,10,6,6) (4 x 6-10 reps)
4.)Reverse EZ Bar Curls (12,10,6,10) (4 x 6-12 reps)

(Triceps)
1.)EZ Bar French Press (10,10,8,6) (4 x 6-10 reps)
2.)Cable French Press (12,10,6,6) (4 x 6-12 reps)
3.)Tricep Rope Pulldowns (12,10,8,6) (4 x 6-12 reps)
4.) Dips (4 X Burnout)

Barbell Curls

Inclined DB Curls

DB Hammer Curls

EZ Bar Reverse Curls

EZ Bar French Press

Rope Pulldowns

Cable French Press

Dips

ARM WORKOUT (WEEK 1 / DAY 1)

I'm liking the sets n reps.. good blood flow

ARM WORKOUT (WEEK 1 / DAY 1)

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