CHEST WORKOUT (WEEK 8 / DAY 3)

Name: Playbook - Uzoma Obilor - CHEST WORKOUT (WEEK 8 / DAY 3)
Uploaded: 2022-09-01T11:28:57.476Z
Duration: 75 min
Description: CHEST WORKOUT (WEEK 8 / DAY 3)

5.0|75 min|1 comment

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1.)Flat Bench Press (6 X 6-12 reps) 2.)Inclined Hex Press (4 X 6-12 reps) 3.)Inclined DB Fly (4 X 6-12 reps)... more

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Gerardo • 3y ago

Great workout, treat pump love your program

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