CHEST DAY (WEEK 1/ DAY 2)

Name: Playbook - Uzoma Obilor - CHEST DAY (WEEK 1/ DAY 2)
Uploaded: 2022-09-01T11:28:57.076Z
Duration: 75 min
Description: CHEST DAY (WEEK 1/ DAY 2)

4.9|75 min|25 comments

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1.)Bench Press (5 x 4-12 reps) 2.)Inclined DB Fly (5 x 6-12 reps) 3.)Dips (4 x burnouts)... more

Community

Lee • 11d ago

Pumped up!!!

Eric • 2y ago

I'm liking the sets n reps.. good blood flow

Colin • 2y ago

Fantastic workout

Mo • 2y ago

🔥💪

Shahfiq • 3y ago

It was a good workout! Great pump!!

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