Name: Playbook - Uzoma Obilor - BACK DAY (WEEK 1 / DAY 4)
Uploaded: 2022-09-01T11:28:57.136Z
Duration: 75 min
Description: BACK DAY (WEEK 1 / DAY 4)

Pedro

Colin

Eric Hicks

Great workout, I pushed the weight but I still needed a bit more.

Dustin Marshall

James

Hamad

Louise

Big Boi

Fabio B.

Stacy

Berjan

Good workout, enjoying the workouts thoroughly

Maurice

viktor

Michael Johnson

It only took me 40 minutes to complete. Is this enough for one back workout?

Kyle Redding

Alexander Mercedes

Erik

1.)Pull Ups (4 X 8-10 reps)
2.)T Bar Row Machine (5 X 6-12 reps)
3.)Seated Cable Ross (4 X 5-10 reps)
4.)Lat Pulldowns (5 X 6-12 reps)
5.)Straight Arm Pulldowns (4 X 8-12 reps)

Pull Ups

T Bar Row Machine

Seated Cable Rows

Underhand Lat Pulldowns

Straight Arm Pulldowns

BACK DAY (WEEK 1 / DAY 4)

Jeven

Andres Meza

Good workout to start the new year off right

ARM WORKOUT (WEEK 1 / DAY 1)

I'm liking the sets n reps.. good blood flow

CHEST DAY (WEEK 1/ DAY 2)

SHOULDER DAY (WEEK 1/DAY 3)

🙈

Natalia

LEG DAY (WEEK 1 / DAY 5)

Kendal

ARM WORKOUT (WEEK 2/ DAY 1)

Andrew Timothy

SHOULDER DAY (WEEK 2/ DAY 2)

Bobby

Jalen

CHEST WORKOUT (WEEK 2/ DAY 3)

Conner

BACK DAY (WEEK 2/ DAY 4)

LEG DAY (WEEK 2/ DAY 5)

BACK DAY (WEEK 1 / DAY 4)

Community

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