Uzoma Obilor
Uzoma Obilor
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Shred Program (8 Week)
SHOULDER DAY (WEEK 1/DAY 3)
4.9
|
70 min
|
13 comments
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1.)Standing DB Press (5 X 6-12 reps) 2.)DB Side Lateral Raise (5 X 6-12 reps) 3.)Front DB Delt Raise (4 X 8-12 reps)
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Community
A
Andres • 1y ago
Can’t feel shoulders 😮💨
C
Colin • 1y ago
Shoulders are on 🔥
E
Eric • 2y ago
Good real good
M
Mo • 2y ago
🔥💪
D
Daniel • 3y ago
It was great feeling good
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