SHOULDER WORKOUT (WEEK 7 / DAY 2)

Name: Playbook - Uzoma Obilor - SHOULDER WORKOUT (WEEK 7 / DAY 2)
Uploaded: 2022-09-01T11:28:57.434Z
Duration: 75 min
Description: SHOULDER WORKOUT (WEEK 7 / DAY 2)

4.9|75 min|1 comment

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1.) Seated Military Press (6 X 8-12 reps) 2.)DB Lateral Raise (5 X 6-12 reps) 3.)Rear Delt Rows (4 X 10 reps)... more

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Hamad • 3y ago

Amazing thank you

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