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Melissa AlcantaraMelissa Alcantara
/10-Week Gym Program

W1/D5 Legs + Abs

4.9|60Β min|114 comments
Lags + Abs: - Kettlebell Deadlift to Squat 1 x 40 - Smith Machine Squats 4 x 10 ...Β more


Community

R
Renee β€’ 4d ago
Hard!!!! Struggling mentally… Trying to get it in before another wrist surgery 😩..
A
Alexandra β€’ 3mo ago
cool
Y
Yanil β€’ 6mo ago
Great workout!
M
MissStephG β€’ 6mo ago
BURN BABY, BURN
A
Allison β€’ 9mo ago
πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻

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