The Daily FLOThe Daily FLO

12.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

5.0|50 min

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Gym

HIIT

Toning

Abs & Core

Full Body

Chest

Functional

All Levels

Today is designed as a bodybuilding style upper body workout along and for metabolic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Metabolic Core Conditioning and Upper Body Strength ... more

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2.1 - DB FULL BODY STRENGTH - PUSH

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2.2 - DB AEROBIC + BICEP & BACK

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2.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

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2.4 - DB FULL BODY STRENGTH - PULL

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2.5 - DB AEROBIC + CHEST, TRICEPS, & SHOULDERS

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3.1 - DB FULL BODY STRENGTH - PUSH

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3.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

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3.3 - RECOVERY + KNEE HEALTH & FULL BODY MOBILITY

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3.6 - Full Body *Bonus* Workout

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4.1 - DB FULL BODY STRENGTH - PUSH

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4.2 - DB AEROBIC + BICEPS & BACK

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4.3 - RECOVERY + SHOULDER & KNEE PREHAB

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4.6 - Speed + Full Body HIIT + Mobility *Bonus* Workout

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5.1 - DB FULL BODY STRENGTH - PUSH

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5.2 - DB AEROBIC + BICEPS, BACK, & SHOULDERS

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5.3 - SPEED + CHEST & FULL BODY MOBILITY & MAINTENANCE

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5.6 - Aerobic + Mobility Flow

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6.1 - DB FULL BODY STRENGTH - PUSH

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6.2 - DB AEROBIC + BICEPS & BACK

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6.4 - DB FULL BODY STRENGTH - PULL

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6.3 - SPEED + FULL BODY MOBILITY

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6.5 - DB HIIT + CHEST, TRICEPS, & SHOULDERS

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7.1 - DB FULL BODY STRENGTH - PUSH

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7.2 - DB AEROBIC + BICEPS & BACK

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7.3 - ACTIVE RECOVERY + SHOULDERS, BACK, & HIP PREHAB

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7.4 - DB FULL BODY STRENGTH - PULL

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8.2 - DB AEROBIC + BICEP & BACK

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8.3 - ACTIVE RECOVERY + SHOULDER & HIP PREHAB

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8.4 - DB FULL BODY STRENGTH - PULL

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9.2 - DB AEROBIC + BICEP, BACK, & SHOULDERS

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