The Daily FLOThe Daily FLO

7.1 - DB FULL BODY STRENGTH - PUSH

4.9|50 min|5 comments

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Gym

Strength

Abs & Core

Full Body

Chest

Legs

Athletic Performance

Functional

All Levels

Today is a full body strength day with a push movement emphasis. It is built out to begin with a Movement preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! After this ... more

Community

B

Bonnie • 20d ago

Happy Monday! 💥

S

Shelemiah • 1mo ago

Experienced slight shortness of breath.

J

Jules • 2mo ago

Solid 🤩

S

Steve • 1y ago

Feelin’ like a stellar sack of sweat! Superb workout as always 👍👍👍

A

Adam • 1y ago

Another great workout!

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