The Daily FLOThe Daily FLO

4.2 - DB AEROBIC + BICEPS & BACK

5.0|45 min|4 comments

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Gym

Cardio

Abs & Core

Upper Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circuits a... more

Community

J

Jack • 1mo ago

BICEPS PUMPED

B

Bonnie • 1mo ago

Woof 😅 good one!

M

Mikey • 5mo ago

Brutal!

A

Adam • 1y ago

Easily the most spent I’ve been in a workout in years 🔥

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