The Daily FLOThe Daily FLO

4.4 - DB FULL BODY STRENGTH - PULL

4.9|60 min|5 comments

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Gym

Strength

Abs & Core

Glutes

Full Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st... more

Community

B

Bonnie • 1mo ago

Love the combo of movements, feeling so much better once I got into it!

H

Hunter • 8mo ago

Great workout really been focusing on keeping core engaged through movements and this had my abs cramping by the end

S

Steve • 1y ago

Yes sir!

A

Adam • 1y ago

Woke up exhausted but felt great as soon as I got through the warm up! 💪🏽💪🏽💪🏽

J

Jules • 1y ago

Cracking workout. Time indicator way off. Completed warm up and extra round all under 40mins. Be good to roll in some cool down stretching as an added feature.

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