Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st...Β more
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B
Bonnie β’ 10d ago
My grip is absolutely shot π
C
Cindy β’ 5mo ago
Good one
A
Adam β’ 10mo ago
Pushed myself to failure in the final round and in the finisher. Iβll be feeling that tomorrow π π
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