The Daily FLOThe Daily FLO

6.2 - DB AEROBIC + BICEPS & BACK

4.8|60 min|4 comments

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Gym

Cardio

Abs & Core

Upper Body

Arms

Back

Athletic Performance

Functional

All Levels

Today is designed as a bodybuilding style upper body workout along and for aerobic core conditioning. Perform Movement Preparation first as your warm up. Then perform the Aerobic Core Conditioning and Upper Body Strength circ... more

Community

B

Bonnie • 1mo ago

Holy smokes

S

Steve • 1y ago

Loving the pull ups! Seems like a rarity

A

Adam • 1y ago

Really feeling a positive change in my workouts starting week 💪🏽🔥

J

Jules • 1y ago

Awesome workout. Did it outside at the local park. Feel proud!

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