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The Daily FLOThe Daily FLO
/Dumbbell

1.4 - DB FULL BODY STRENGTH - PULL

5.0|50Β min|24 comments
Gym
Stretching
Abs & Core
Glutes
Full Body
Arms
Back
Athletic Performance
Functional
All Levels
Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st...Β more


Community

B
Bonnie β€’ 1mo ago
πŸ”₯
N
Nicole β€’ 1mo ago
Great workout! Fast and efficient!!
B
Bryton β€’ 1mo ago
Loved the abs at the end!
A
Angie β€’ 2mo ago
Great! Can you explain the difference between dumbbells and kettlebells?
P
Patrick β€’ 3mo ago
FUN ONE!

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