Today is a full body strength day with a pull movement emphasis. It is built out to begin with a Movement Preparation as your warm up. Be sure to complete this first to properly prepare your body for the work out! The next st...Β more
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Bonnie β’ 1mo ago
π₯
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Nicole β’ 1mo ago
Great workout! Fast and efficient!!
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Bryton β’ 1mo ago
Loved the abs at the end!
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Angie β’ 2mo ago
Great! Can you explain the difference between dumbbells and kettlebells?
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