Today's workouts goal is to promote muscle recovery, improve knee joint health, and increasing your mobility. Perform the low intensity aerobic activity first, then perform the maintenance and mobility routine afterwards.
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Shelemiah • 3mo ago
Great recovery workout!
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Mikey • 5mo ago
Really needed that!
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Adam • 1y ago
The older I’ve gotten the more I appreciate functionality and mobility training. Love that we get it every week with this program.
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Steve • 1y ago
Incredibly helpful! You always have a fresh twist on common movement s that I never would haven’t thought of!
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Mitchell • 1y ago
My ability to do the hip 90/90s has gotten so much better! Great stuff Colin keep it up
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